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Chapter IV · Verb tenses
Past Continuous
What was happening, not what happened
GoalBy the end you will know when the past needs “worked” and when it needs “was working” — with a test you can do in your head —, build the past continuous without mistakes, and master the interruption pattern.
The problem: two kinds of past
In chapter III you saw that the past simple does a lot of work: worked is a finished action, and it is also a habit you had in the past. Nearly always, that is all you need. This chapter is about the nearly.
Look at these two sentences. Both are about playing football in the past, but the verb is different:
| Sentence | What it tells you |
|---|---|
| As a child I played football. | A habit: you did it many times. |
| I was playing football when you called. | Something in progress at one moment: you were in the middle of a game when the phone rang. |
For the habit, English uses the past simple you already know. For what was in progress, it uses a new tense, the past continuous.
The main idea: the box and the slice
The difference between the two pasts is not when something happened, but how you are looking at it.
You see the action whole and closed, from start to finish — or repeated many times, as a habit. “I played football every Saturday.” It started, it finished, full stop.
You cut the action through the middle and look at that instant. “At 9 p.m. I was playing football.” It was in progress. Whether it finished or not doesn’t matter — it isn’t what you are interested in.
That is why the past continuous nearly always needs a specific moment to point at: at 9 p.m., at midnight, when you called, at this time yesterday.
At 9 p.m. yesterday, I was studying.
I was cooking when you called.
I studied every night.
Look at the third one: studying every night lasted a long time too, but every night makes it a habit. “I used to study every night” fits, so it is the box.
How it's built
Three pieces, and none of them can be missing: the subject, was or were, and the verb with -ing.
Subjectwas / wereverb -ing
| Subject | Auxiliary | Example |
|---|---|---|
| I / he / she / it | was | At 9 p.m. I was studying. |
| you / we / they | were | At midnight we were dancing. |
It is the same split you already know from be in the past: was for one person or thing, were for you and for the plural.
For negatives and questions there is no did to learn: the auxiliary is already in the sentence. was and were do all the work on their own.
| Form | How it’s made | Example |
|---|---|---|
| Positive | subject + was / were + -ing | They were listening. |
| Negative | was / were + not | They weren’t listening. |
| Question | the auxiliary moves to the front | Were they listening? |
It is the same mechanism as in the present simple and the past simple: the auxiliary moves to the front to make a question. The difference is that here the auxiliary was already in the sentence.
Common mistake
I working when you called.
I was working when you called.
The -ing on its own carries no tense: it is was that puts the sentence in the past. Without was, the sentence doesn’t say when.
Common mistake
Did you sleeping at midnight?
Were you sleeping at midnight?
did belongs to the past simple. Here the auxiliary is was / were, and that is what moves to the front.
The star pattern: the interruption
This is the use you will need most, and the box and the slice explain it on their own.
When a long action is interrupted by a short one, each takes its own tense:
long action = continuousshort action = simple
“I was cooking dinner when the phone rang.”
Cooking is the slice: it was in progress. The call is the box: one whole event that breaks into something that was already happening. The test agrees: “I was in the middle of cooking” fits; “the phone was in the middle of ringing” is not what you mean.
While I was cooking dinner, the phone rang.
whilelong
The phone rang when I was cooking dinner.
whenlong
The two sentences mean the same thing; only the focus changes. Whatever comes first is what you are highlighting.
And if both actions are long, both go in the continuous, joined by while: “While she was reading, he was washing the dishes.” Nobody interrupts anybody: they are two slices of the same moment.

Practice the interruption
Past simple or past continuous? Careful: not all of them are a long action interrupted by a short one.
Answer first, then tap "Show answer".
- I dinner when the phone .(cook / ring)
Show answer
I was cooking dinner when the phone rang.
- While she , he the dishes.(read / wash)
Show answer
While she was reading, he was washing the dishes. (Both are long.)
- They when it to rain.(walk / start)
Show answer
They were walking when it started to rain.
- At 9 p.m. yesterday I for the exam.(study)
Show answer
At 9 p.m. yesterday I was studying for the exam. (No interruption here: just the slice.)
- When I was a child, we to the beach every December.(go)
Show answer
When I was a child, we went to the beach every December. (A habit: the box.)
- He his leg while he football.(break / play)
Show answer
He broke his leg while he was playing football.
Two more uses: the scene and the change
Both come from the same idea: something in progress, not closed.
To open a story by describing the background before anything happens. Everything is in progress; the story starts when something cuts into it.
“The sun was shining, the birds were singing, and a man was walking down the street. Suddenly, he stopped.”
Something that was changing little by little, with no moment when it closed.
“The weather was getting worse.” · “It was getting dark.”
Notice that setting the scene is the interruption on a bigger scale: several slices for the background, and one past simple — he stopped — for what happens.
Common mistakes
Most of them come from the same place: using the continuous for anything that lasted a while in the past.
Common mistake
When I was a child, I was playing football every Saturday.
When I was a child, I played football every Saturday.
This is the mistake. Playing football lasted a long time, which pushes you towards the continuous, but every Saturday gives it away as a habit, not something in progress.
Do the test: “I used to play football every Saturday” fits. It is the box.
Common mistake
I was knowing the answer.
I knew the answer.
Know is a state, and a state can’t be cut through the middle.
Common mistake
While the phone rang, I was cooking.
When the phone rang, I was cooking.
while needs a long action. The phone ringing is one sudden event: it goes with when.
And a pair where both sentences are right, but they say different things:
| Question | What it asks |
|---|---|
| What were you doing at 8? | What were you in the middle of at eight? — the slice |
| What did you do at 8? | What did you do at eight? — something that started then: the box |
Check you understood
Don’t look back up. Answer out loud, then tap the question.
Check
Tap a question to see its answer.
What test tells you whether the past needs played or was playing?
Try "in the middle of" and "used to". If "in the middle of" fits, it is was playing; if "used to" fits because it was a habit, it is played.
In "I was cooking when the phone rang", why is each verb in a different tense?
Cooking is the long action, in progress (continuous), and the call is the short one that interrupts it (simple). The short one breaks into the long one.
Complete: "___ I was walking home, it started to rain."
While: it goes with the long action. (When also works here.)
"As a child I ___ in Rome" — lived or was living?
Lived. It is a whole stage of your life, not something in progress at one specific moment. "I used to live in Rome" fits; "I was in the middle of living in Rome" doesn't.
What is missing from "I working when you called"?
The auxiliary: "I was working". The -ing on its own carries no tense; was puts it in the past.
Why can't you say "I was needing money"?
Need is a state verb, and in English states don't go in the continuous: I needed money.
Practice
Out loud
Turn each note into a full sentence. For each one, decide: past simple, past continuous, or both?
- Icookwhenthe phonering
- at 9shestudy
- whileIdrivehesleep
- as childrenwelivein Rome
- theynotlisten
- ?yousleepat midnight
- itstartto rainwhilewewalk
- whileshereadhecook
- Inotworkat three yesterday
- ?whatyoudoat eight
- the sunshineandthe birdssing
- shereadwhenIarrive
- every SaturdayIplayfootball
- Inotknowthe answer
Show answers
- I was cooking when the phone rang.
- At 9 she was studying.
- While I was driving, he was sleeping.
- When we were children, we lived in Rome.
- They weren't listening.
- Were you sleeping at midnight?
- It started to rain while we were walking.
- While she was reading, he was cooking.
- I wasn't working at three yesterday.
- What were you doing at eight?
- The sun was shining and the birds were singing.
- She was reading when I arrived.
- Every Saturday I played football.
- I didn't know the answer.
Write it
A full sentence for each situation, with no hints. For each verb, do the test first: does “in the middle of” fit, or “used to”?
Answer first, then tap "Show answer".
- You were busy with your work, and then your friend phoned you. →
Show answer
I was working when you called.
- As a girl, every Saturday she helped her dad at his work. →
Show answer
As a child she worked with her dad on Saturdays.
- Ask your friend what they were busy with at ten o'clock. →
Show answer
What were you doing at ten?
- The rain had already started before you and your family left the house. →
Show answer
It was raining when we left.
- Your parents were talking, but you and your brother had your minds on something else. →
Show answer
We weren't listening.
- You drove for hours, and your son slept in the back the whole time. →
Show answer
While I was driving, my son was sleeping.
- You and your family couldn't do it alone. →
Show answer
We needed help.




